Today is national Children's Day in Japan. It is a time to celebrate the health and happiness of children. Family members take baths in water sprinkled with iris leaves and roots. It is believed the iris will promote good health. What do you do to keep yourself healthy?
I always eat my
favorite foods that make me feel satisfied. I think accumulating stress is the
worst thing in my life. Thus, I try not to accumulate it. I always do whatever
I want. I think that is the most important thing.
Take a rest and
good sleep save my life a lot. Some time, I don’t have enough time to sleep,
and next day I feel very bad. I also over sleep or can’t get up in the morning.
During class, I can’t concentrate because a sleepy feeling comes over me. Therefore,
I think good sleep keeps me awake during school, and I can concentrate during
class.
Keep my body
cleans is also important. If I was dirty, I would get cold easily. Who wants to
get cold? No one does, and I don’t either. Therefore, I take a shower every day.
Taking a shower makes me feel comfortable. I don’t know why but I like it.
Those are what I do to keep myself
healthy.


